Aerobics Cardio Exercises To Lose Weight

Weight loss and aerobics cardio exercises go hand in hand. Abs crunches and sit ups are good but they do not get the blood pumping, nor do they really help to reduce belly fat. If you are looking for the answer to losing weight and being fit and healthy, then aerobics is the way to go. The days when we were told to exercise for an hour to actually start losing weight are a thing of the past. When we perform aerobics we increase our metabolism which in turn burns fat.

In this article we describe the benefits of aerobics cardio exercises and how you can use them to become fit. You need to exercise vigorously enough for at least 20 minutes to speed up your heart beat and get the blood pumping, because it takes at least this amount of time for your body to release endorphins and get the heart rate up. You need to break a sweat, pant a bit and burn energy, and you can do this quite easily by fast dancing, jogging or sprinting. The endorp hins that the brain releases are natural drugs that give you a natural high, the only kind that is legal so enjoy!

Let me give you a quick rundown of the aerobics cardio exercises you can do to achieve the maximum benefits possible.

Cycling: indoors on a stationary bike or outdoors are equally good ways to exercise and is a form of high intensity aerobic exercise.

Aerobics classes: you will probably find plenty of classes to choose from: aerobic dancing, step, spinning, power pump and jazzercise; all available at your local health club or gym. Cardio equipment: treadmill, cross country ski equipment, step machines and rowing machines. Here again you can probably find all of these at your local health club or gym. You can also try the local hotel gyms if you dont find what you are looking for at the health clubs.

Get started on your aerobics cardio exercises today to re ap the benefits of a healthy lifestyle.

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