Weight Loss for Women - Tips & Suggestions

It's no secret that weight loss for women is more difficult than it is for men. Women tend to have to work much harder and longer to achieve weight loss than any man. But there are some things that can help women with weight loss.

Most men seem to have no problems losing weight. Weight loss for women, on the other hand, has proven to be quite difficult. Where a man could spend just a day or two a week exercising and achieve noticable weight loss, a woman may have to spend four or five days to do the same.

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This has always been a frustrating issue for women, but there is hope. There are a few things you can do to promote weight loss more quickly and efficiently. These include:

Eat Fresh Veggies & Fruits Often with Little Meat Eliminate Fast Food from Your Diet Entirely Do High Intensity Cardio Exercises

These three things may seem simple but when it comes to weight loss for women they are the holy grail of tips. Fresh veggies and fruits on a regular basis promote calorie and fat burning. Women store more fat than men and burn it slower so this is a must!

Fast food is your worst enemy. If you eat it even once in a while it can throw your entire diet off. This stuff is loaded with horrible carbs and tons of fat. Stay as far away from it as possible.

High intensity cardio exercises are by far the best when it comes to fat burning workouts for women. Just doing something like simple running or using the treadmill will produce very little results and will take months.

Using high intensity cardio exercises has been proven to burn fat 9 times faster than regular cardio such as running. So not only will you burn loads of fat but you'll also do it in much less time.

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