High blood pressure increases the risk of heart disease and stroke, which are the first- and third-leading causes of death among Americans. High blood pressure can also lead to other conditions, such as congestive heart failure, kidney disease, and blindness.
The National Institute of Health's National Center for Complementary and Alternative Medicine (NCCAM) classifies complementary and alternative medicine and therapies according to what it calls "practices": 1) manipulative and body-based, 2) biologically-based, 3) energy medicine, and 4) whole medical systems.
Avoid hot foods, alcohol and heavy foods that increase your core temperature. If you feel any headaches, fatigue or irritability or notice your exercise performance decreasing, stop exercising and cool off.
High blood pressure is common. About 65 million American adultsnearly 1 in 3have high blood pressure. It is very common in African Americans, who may get it earlier in life and more often than whites. Many Americans tend to develop high blood pressure as they get older, but that doesn't mean it's a part of healthy aging. Middle-aged Americans face a 90% chance of developing high blood pressure during their lives. Others at risk for developing high blood pressure are the overweight, those with a family history of high blood pressure, and those with prehypertension (120139/8089 mmHg).
Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. It has been used in the context of alternative medicine since Halbert L. Dunn, M.D., began using the phrase high level wellness in the 1950s. The modern concept of wellness did not, however, become popular until the 1970
Avoid hot foo ds, alcohol and heavy foods that increase your core temperature. If you feel any headaches, fatigue or irritability or notice your exercise performance decreasing, stop exercising and cool off.
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